Pregnancy tips, week-by-week guides, and expert advice from the Nooko team.https://nookoapp.com/https://nookoapp.com/blog/exercise-during-pregnancy/https://nookoapp.com/blog/exercise-during-pregnancy/Discover safe exercises during pregnancy, what to avoid, and how to stay active in every trimester. Evidence-based guidance from ACOG and leading health organisations.Sun, 15 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/mental-health-pregnancy/https://nookoapp.com/blog/mental-health-pregnancy/Learn about mental health during pregnancy, including anxiety, depression, mood changes, and practical self-care strategies. Evidence-based guidance on when and how to seek support.Sun, 15 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/sleep-positions-pregnancy/https://nookoapp.com/blog/sleep-positions-pregnancy/Find the best sleeping positions during pregnancy, pillow tips for each trimester, and evidence-based remedies for pregnancy insomnia. Safe, practical advice backed by research.Sun, 15 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/back-pain-pregnancy/https://nookoapp.com/blog/back-pain-pregnancy/Expert-backed solutions for pregnancy back pain. Learn about safe stretches, proper posture, support belts, and when to see a doctor.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/braxton-hicks-contractions/https://nookoapp.com/blog/braxton-hicks-contractions/Is it Braxton Hicks or real labor? Learn how to distinguish practice contractions from true labor contractions and when to go to the hospital.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/caffeine-during-pregnancy/https://nookoapp.com/blog/caffeine-during-pregnancy/ACOG recommends limiting caffeine to less than 200mg daily during pregnancy (about one 12-oz coffee). Learn about caffeine in coffee, tea, soda, chocolate, and energy drinks.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/constipation-pregnancy/https://nookoapp.com/blog/constipation-pregnancy/Pregnancy constipation is uncomfortable but treatable. Learn about safe remedies including fiber, hydration, stool softeners, and when to use laxatives.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/dizziness-pregnancy/https://nookoapp.com/blog/dizziness-pregnancy/Feeling lightheaded or dizzy during pregnancy? Learn about causes including low blood pressure and low blood sugar, when it's normal, and when to call your doctor.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/foods-to-avoid-pregnancy/https://nookoapp.com/blog/foods-to-avoid-pregnancy/Essential food safety guide for pregnancy. Learn which foods to avoid including raw fish, deli meat, unpasteurized cheese, and high-mercury fish, with CDC and FDA guidance.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/gestational-diabetes-diet/https://nookoapp.com/blog/gestational-diabetes-diet/Manage gestational diabetes with a balanced diet focusing on complex carbohydrates, lean protein, healthy fats, and portion control. Learn meal planning, blood sugar monitoring, and safe foods.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/heartburn-pregnancy/https://nookoapp.com/blog/heartburn-pregnancy/Pregnancy heartburn is miserable but manageable. Learn about safe remedies, foods to avoid, when to take antacids, and how to sleep comfortably.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/iron-rich-foods-pregnancy/https://nookoapp.com/blog/iron-rich-foods-pregnancy/Prevent anemia with iron-rich foods including lean red meat, spinach, beans, and fortified cereals. Learn about heme vs. non-heme iron and how vitamin C boosts absorption.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/leg-cramps-pregnancy/https://nookoapp.com/blog/leg-cramps-pregnancy/Painful nighttime leg cramps are common in pregnancy. Learn about causes, instant relief techniques, and prevention strategies including stretching and magnesium.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/morning-sickness-remedies/https://nookoapp.com/blog/morning-sickness-remedies/Evidence-based remedies for pregnancy nausea and vomiting. Learn what works according to medical research—from ginger and vitamin B6 to acupressure and diet changes.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/pelvic-pain-spd-pregnancy/https://nookoapp.com/blog/pelvic-pain-spd-pregnancy/Sharp pelvic pain when walking or moving? You may have SPD (symphysis pubis dysfunction). Learn about causes, safe treatments, and when to see a physical therapist.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/pregnancy-safe-fish/https://nookoapp.com/blog/pregnancy-safe-fish/Fish provides essential omega-3s for baby's brain development. Learn which fish are safe during pregnancy including salmon, sardines, and cod, plus mercury levels and serving sizes.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/round-ligament-pain/https://nookoapp.com/blog/round-ligament-pain/Sharp groin pain during pregnancy? It's likely round ligament pain. Learn what causes it, how to recognize it, and safe ways to find relief.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/swollen-feet-ankles-pregnancy/https://nookoapp.com/blog/swollen-feet-ankles-pregnancy/Mild swelling is normal in pregnancy, but sudden severe swelling can signal preeclampsia. Learn normal vs. dangerous swelling and safe relief strategies.Sat, 14 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/first-trimester-survival-guide/https://nookoapp.com/blog/first-trimester-survival-guide/Everything you need to know about the first trimester of pregnancy — from early symptoms to nutrition tips, doctor visits, and how to manage morning sickness.Tue, 10 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/pregnancy-nutrition-essentials/https://nookoapp.com/blog/pregnancy-nutrition-essentials/A comprehensive guide to pregnancy nutrition — the best foods to eat, nutrients you need, foods to avoid, and meal planning tips for every trimester.Thu, 05 Feb 2026 00:00:00 GMTNooko Teamhttps://nookoapp.com/blog/baby-kicks-counting-guide/https://nookoapp.com/blog/baby-kicks-counting-guide/Learn when to start counting baby kicks, how to do kick counts properly, what's normal, and when to call your doctor about changes in fetal movement.Wed, 28 Jan 2026 00:00:00 GMTNooko Team